Top 7 Gym Shorts for Men That Are Actually Comfortable (Lined Workout Picks Included)

I’ve Tried Dozens of Workout Shorts—These Are the Ones That Actually Deliver

We’ve all had those shorts that looked good but failed during real training. Too tight in the wrong places, no support where it counts, or liners that felt more like punishment than performance gear.

Over the past year, I’ve run, lifted, and trained in dozens of options. Some were overhyped. A few stood out. These 7 are the best I’ve worn—and they’re all available with liners, breathable fabrics, and practical features that make a real difference when you're in motion.

1. Ten Thousand Interval Short (Lined)

This is the short that changed how I train. The Ten Thousand Interval is everything a gym short should be: supportive, minimal, durable, and built with actual athletes in mind. I wear the 5-inch lined version, and after hundreds of miles and dozens of strength sessions, it still performs like day one.

What Stands Out:

• Flat, no-pinch waistband that never rolls

• Built-in liner with a secure phone pocket (no bounce!)

• Laser-cut side vents for airflow

• Four-way stretch poplin shell

• Odorblock™ silver ion finish

These feel light enough for running but structured enough for lifting. No chafing. No fuss. Just high-performance design that doesn’t quit.

2. Nike Flex Stride Dri-FIT (Brief-Lined)

Lightweight and breathable, the Flex Stride is made for runners but performs well in any sweaty setting. The brief liner is soft and dries quickly, and the fit is relaxed through the thighs.

Why It Works:

• Rear zip pocket holds keys or a phone

• Soft, stretch waistband with internal drawcord

• Great moisture management

Not my daily go-to for lifting, but on cardio days or treadmill workouts, they shine.

3. Nike Dri-FIT Stride 7″ (Brief-Lined)

A 7-inch inseam option that balances movement with coverage. A slightly more structured shell than the Flex Stride, and still packed with running-forward features.

Why I Like It:

• Secure inner liner

• Great stretch and breathability

• Rear pocket keeps valuables stable

Ideal for those who want a slightly longer short with dependable support.

4. Vuori Banks Short (with Liner)

Vuori’s Banks Short is soft, flexible, and blends performance with everyday wearability. The liner is more of a boxer-brief than a compression short, which some guys may prefer.

Highlights:

• Lightweight 4-way stretch fabric

• Recycled materials

• Mesh pockets and functional drawstring

If you want one pair that works at the gym and at brunch, this is it.

5. Lululemon License to Train (Lined)

Built for strength training and explosive movement, the License to Train is Lululemon’s most functional men’s short.

Key Features:

• Abrasion-resistant shell

• Gripper leg liner that stays in place

• Zippered pockets

• Sweat-wicking and quick-drying

It’s structured and tough—ideal for barbell days, sled pushes, or gym circuits.

6. Alo Adapt Running Short

Sleek and modern, Alo’s Adapt Running Short feels almost weightless. The liner is supportive without over-compression, and the style leans elevated athleisure.

Why It Made the List:

• Ultralight, breathable liner

• Minimal branding

• Back zip pocket

A great option if you want your shorts to perform and look clean enough to wear outside the gym.

7. Lululemon Pace Breaker (Lined)

A longtime staple in the men’s gym short category, the Pace Breaker blends comfort and functionality with clean design.

Why It Still Holds Up:

• Compression liner breathes well

• Side vents for extra movement

• Reliable zip pocket

This is one of those pieces you’ll keep grabbing for—whether it’s lifting, running, or lounging.

FAQ: Gym Shorts for Men

Are lined gym shorts better?

For most training styles, yes. Lined shorts offer support, reduce chafing, and eliminate the need for compression underwear.

What inseam length is best?

• 5″ for cardio, HIIT, or mobility

• 7″ for gym sessions and general training

• 9″ for max coverage or taller guys

Which shorts are best for lifting?

Ten Thousand Interval and Lululemon License to Train both offer secure liners and tough materials that won’t ride up or rip under tension.

Do any of these have phone pockets?

Yes. Ten Thousand, Lululemon, and Nike models all feature secure pockets—either inside the liner or zippered externally.

Are these worth the price?

If you train consistently, absolutely. All 7 pairs hold up to weekly workouts and justify the price with better fit, support, and materials.

Final Thoughts

There are a lot of gym shorts out there, but comfort and performance rarely show up in the same pair. Whether you’re sprinting, deadlifting, or just trying to sweat without distractions, these 7 shorts deliver.

If you're shopping for gym clothes men actually want to wear—and shorts that won’t end up in the back of your drawer—start here.